30 minute intermediate Pilates workout in the Canadian lakes. Suitable for intermediate level with adaptations for all levels.

20 minute core Pilates workout in the Swiss lakes. Suitable for all levels.

20 minute core Pilates workout in the Swiss Alps.  Suitable for all levels.

25 minute core Pilates workout in Oman.  Suitable for mixed ability class.

10 minute core Pilates workout in Oman (part 2).  Suitable for mixed ability class.