Whether you want to improve your strength and flexibility, accelerate recovery after an injury or simply make a positive lifestyle change. You are in the right place.
Join the Personalised Pilates class near you, based just outside Sevenoaks, Kent. Simply complete the form to speak with a qualified level 3 Body Control Pilates teacher to kick start a positive lifestyle change.
Qualified Level 3 Body Control Pilates teacher with specialised qualifications in:
Why Body Conrol Pilates?
If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong, then you are young.
Making the benefits of Pilates available to all. Body Control Pilates is recognised as a world-leading education provider for Pilates teaching. With a reputation for successfully improving posture, muscular imbalances and chronic back pain, Body Control Pilates resonates nationally with GP's, Osteopaths, Chiropractors and Physiotherapists.
With eight key principles, a focus in each class:
Concentration • Relaxation • Alignment • Breathing • Centring • Co-ordination • Flowing • Movement • Stamina
Hi, i'm Katy!
The human body fascinates me. It is a puzzle with all the parts designed to work in harmony. If one part is out of alignment, this can cause problems elsewhere.
I work with clients at all levels, specialising in pre and post operative therapy; clients who have back, knee, hip or shoulder pain and muscular imbalances; clients wanting to improve their sports performance or recovering from sports injuries.
There is always something new to learn about the body. I love studying new ideas and concepts so I can continue to help my clients.
To learn more, and get a feel for my teaching style, please watch my "Pilates Anywhere" series. Or to speak directly with me, please complete the contact form.
“Physical fitness is the first requisite of happiness.”
Joseph